News & Updates
December 14, 2017
What are you thankful for…
More often than not do you find yourself thinking… How can I get better? What steps can I take to improve? Or even worse, I need to strengthen my weakness. Lets stop for a minute, change gears and what if you tried something different? What if you thought of all things in your life, physical, emotional, and spiritual. Then within each of those categories you listed out at least 5 things you are thankful for? How could this change your day? Change you mood? Or Change your outlook on the journey you are on? Taking a minute to appreciate all the things that you may overlook on a daily basis, what you have, where you currently are. You may notice this has an interesting impact on how your thoughts start to transform from what you don’t have, to what you are blessed with.
You probably have heard over and over again “the joy is found in the journey.” Being thankful for your current situation will help you to take a step back and reflect on where you were before, where you are not and how much progress you have actually made. Instead of inundating yourself with where you need to be. Be thankful, build yourself up, foster a mindset of positivity.
I challenge to take 5 minutes of your day to slow down, pull out a pen, a piece of paper and write down as much as you can in that 5 minutes. Start small and list out all the things you are thankful for.