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December 19, 2017



re·lent·less /rəˈlen(t)ləs/

oppressively constant; incessant.

What does it mean to be Relentless? What does it mean to you? I would like to give you a little insight on what being Relentless means to me. Relentless means that I never give up, I never give in. I always strive to do my best and pursue the greatness I know lives within me. I want to be able to look at myself in the mirror at the end of each day and know that I did all I could to win the day. Then after a restful sleep, wake up with confidence knowing I will do it all over again.

Each new day comes with its own challenges. Each new day comes with its own victories. Therefore each new day will demand its own relentless motivation.

There are billions of people on this earth, all which you can use to help motivate you. They could be friends, they could be enemies. They could be siblings, or parents. They could honestly be anyone in the world. But the only person who has to look at you at the beginning and end of each day is you. So instead of concerning yourself with others, why don’t you concern yourself with YOU. Focus on reaching your goals for yourself, or doing your best for you.

Relentless, is having the energy each day, hour, minute, or second, in any facet of life, to not let up, to show yourself what you are capable of, to do your best!

Be consistent. Be persistent. Be never-ending. Be tenacious. Be RELENTLESS!


November 9, 2017

Sweat… Sleep… Repeat…

How to catch more zZz….

Even with the best diet and fitness routine, if your sleep is off, your goals will not be achieved. Here @bournrelentless offers some expert tips for a good night sleep whilst training.

Eat more Protein.

Studies have found that consuming the right amount of protein as part of a whole food, minimally processed diet, can improve sleep quality for middle-age adults. This sleep quality is better compared to those who lost the same amount of weight while consuming a less than ideal amount of protein.

Drink more in the Morning.

As you eat healthier fluids, especially water plays a major role in your success. Many people increase their water intake, but drinking a lot before bedtime can lead to a disturbed sleep. To combat this make sure you are drinking your additional liquids first thing in the AM.

Exercise early or opt for Yoga.

Exercise plays a huge part in a healthy lifestyle, but intense exercise before bedtime can interrupt sleep. It is best to exercise in the morning or choose exercises which de-stresses the body such as yoga if you have more time in the evening.

Surrender to the night with FIREFLY.

Before bed. Take one capsule of FIREFLY to optimize your Zzz’s as well as increase muscle recovery with essential vitamins and minerals like magnesium. Along with a small dose of melatonin, this natural combination helps to calm your body and allows you to peacefully drift off.

Elevate with the right Pre-Workout.

Choose BOURN Relentless INVOKE to help take your workouts to a whole other dimension. This pre-workout contains just the right amount of caffeine for a focused and limitless workout. INVOKE also has essential amino acids that increase muscle stamina, muscle recovery during long sets and improves force exertion even towards the end of your workouts. While these are all working to improve muscle function, essential vitamins have also been added for pure forms of energy for that little extra boost to finish off strong. The best part about INVOKE is when you are done working out, it don’t keep your engine revving nor is there a crash 30 mins after you leave the gym.  The all natural ingredients are completely used up during your workout.

For more information visit BOURN Relentless

September 18, 2017


Life Unfiltered

Everything we touch today comes with a filter. From our pictures and videos, to what we say and the feedback we get, all the way to how we see ourselves and how we let the world see us. Some are societal, and some are self-inflicted, but more and more we are choosing to ignore the reality in favor of the filter. The problem with the filter, however, is that it doesn’t really change anything, it just strains out what you don’t want to see, be seen, or in some cases, deal with.
You can’t change what you aren’t willing to accept, and you can’t accept what you aren’t willing to see. At some point, the disparity between the filter and the reality becomes so big, that all you are left with is fiction. Remember that progress is rooted in reality, so if you are scared, ashamed, embarrassed, or nervous about what’s behind that filter, realize that whatever it is that makes you feel that way is going to stay right there until you are ready to take the filter off, and stare all that is real square in the face.
Every once in a while, we need a reminder that filters actually exist to highlight or enhance what is good as opposed to covering up what is bad. If everything looks great on the outside, but you are still in unfulfilled turmoil on the inside, try living life unfiltered for a while. It may be humbling, discouraging, or downright depressing at first, but soon enough those feelings will be overtaken by progress, and the only thing left to be filtered will be the haters, the naysayers, and the doubters. – CPT Ryan