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November 21, 2017

All In A Life’s Work

It’s the uncontrollable, nauseating, pit in your stomach. It’s the sweat in your palms, and running down your back, as a flush of heat comes over your face. It’s the heartbeat thumping out of your shirt, slamming its way up into your throat one thunderous beat at a time. And it’s the uncontrollable shaking in your knees, down into your calves, as the adrenaline courses through your veins, desperately wanting to make contact with the ground like some wild lighting rolling in on the storm. These aren’t the feelings of a near death experience, however, this is how it feels to go “all in”.
It’s no coincidence that going all in on something has the same unmistakable trademarks of a near death experience, because it’s an exercise in finality. It’s an eternal sacrifice of what you are, towards what you want to become, and the permanence of that change is terrifying. So sometimes we decide the stakes of going all in are too high, so we resort to the “fall in”. We keep doing what is comfortable, staying noncommittal, half-assedly throwing our hats into a few rings, hoping we miraculously fall into something great without the stress and anxiety of betting the farm on our vision.
You will never just fall into your vision, and even if you did, it would mean nothing without commitment. With commitment comes sacrifice, sacrifice creates meaning, and meaning drives purpose. So when you finally decide to go all in on something, you are effectively setting into motion a perpetual cycle of purpose fueled by commitment, which will be equally as rewarding as it is terrifying. Stop hoping to fall into your life, and start going all in on your life, because the stakes are high, and a lot could go wrong, but nothing as wrong as a life unfulfilled by the unnerving thrill of committing to something greater than yourself. – CPT Ryan
November 9, 2017

Sweat… Sleep… Repeat…

How to catch more zZz….

Even with the best diet and fitness routine, if your sleep is off, your goals will not be achieved. Here @bournrelentless offers some expert tips for a good night sleep whilst training.

Eat more Protein.

Studies have found that consuming the right amount of protein as part of a whole food, minimally processed diet, can improve sleep quality for middle-age adults. This sleep quality is better compared to those who lost the same amount of weight while consuming a less than ideal amount of protein.

Drink more in the Morning.

As you eat healthier fluids, especially water plays a major role in your success. Many people increase their water intake, but drinking a lot before bedtime can lead to a disturbed sleep. To combat this make sure you are drinking your additional liquids first thing in the AM.

Exercise early or opt for Yoga.

Exercise plays a huge part in a healthy lifestyle, but intense exercise before bedtime can interrupt sleep. It is best to exercise in the morning or choose exercises which de-stresses the body such as yoga if you have more time in the evening.

Surrender to the night with FIREFLY.

Before bed. Take one capsule of FIREFLY to optimize your Zzz’s as well as increase muscle recovery with essential vitamins and minerals like magnesium. Along with a small dose of melatonin, this natural combination helps to calm your body and allows you to peacefully drift off.

Elevate with the right Pre-Workout.

Choose BOURN Relentless INVOKE to help take your workouts to a whole other dimension. This pre-workout contains just the right amount of caffeine for a focused and limitless workout. INVOKE also has essential amino acids that increase muscle stamina, muscle recovery during long sets and improves force exertion even towards the end of your workouts. While these are all working to improve muscle function, essential vitamins have also been added for pure forms of energy for that little extra boost to finish off strong. The best part about INVOKE is when you are done working out, it don’t keep your engine revving nor is there a crash 30 mins after you leave the gym.  The all natural ingredients are completely used up during your workout.

For more information visit BOURN Relentless

November 6, 2017


The Struggle Is Real

You will never figure out who you are and what you’re made of in the midst of success. The real you won’t surface when life is calm, cool, and comfortable. You will only see the true image of who you are when you allow yourself to experience the struggle. Whether it’s on the way up, or on the way down, the struggle is there to show you, prove to you, or remind you, exactly what your capable of, which will always exceed where you’re at, and what you thought.
The struggle is real. It brings out the realness in all of us. When we are just starting out, it shows us what real work looks like and that we always have more to give. When we start reaching our goals, it shows us the real value is not in the achievement, it’s in the work it took to get there. And when we think we are at the top of our game, and we start getting a little arrogant, complacent, or even lazy, it brings us back to reality, shows us humility, and can reignite that fire to achieve through adversity.
Don’t fear your struggle, be real with it. Whatever your struggle is, don’t look at it in terms of what it is keeping you from, look at it in terms of what it is giving you, because it is giving you so much more than just a hard time. It is giving perspective to your life, value to your achievements, and a reality check to your ego, which are all essential pieces to the puzzle of success. If you are in the struggle, embrace it. If you are hiding from it, go find it. And if you don’t think you need it, that’s when you need it the most. The path to your dreams is built on reality, and paved by the struggle, so take every step with pride, and go get what you’re really here for. – CPT Ryan