November 9, 2017

Sweat… Sleep… Repeat…

How to catch more zZz….

Even with the best diet and fitness routine, if your sleep is off, your goals will not be achieved. Here @bournrelentless offers some expert tips for a good night sleep whilst training.

Eat more Protein.

Studies have found that consuming the right amount of protein as part of a whole food, minimally processed diet, can improve sleep quality for middle-age adults. This sleep quality is better compared to those who lost the same amount of weight while consuming a less than ideal amount of protein.

Drink more in the Morning.

As you eat healthier fluids, especially water plays a major role in your success. Many people increase their water intake, but drinking a lot before bedtime can lead to a disturbed sleep. To combat this make sure you are drinking your additional liquids first thing in the AM.

Exercise early or opt for Yoga.

Exercise plays a huge part in a healthy lifestyle, but intense exercise before bedtime can interrupt sleep. It is best to exercise in the morning or choose exercises which de-stresses the body such as yoga if you have more time in the evening.

Surrender to the night with FIREFLY.

Before bed. Take one capsule of FIREFLY to optimize your Zzz’s as well as increase muscle recovery with essential vitamins and minerals like magnesium. Along with a small dose of melatonin, this natural combination helps to calm your body and allows you to peacefully drift off.

Elevate with the right Pre-Workout.

Choose BOURN Relentless INVOKE to help take your workouts to a whole other dimension. This pre-workout contains just the right amount of caffeine for a focused and limitless workout. INVOKE also has essential amino acids that increase muscle stamina, muscle recovery during long sets and improves force exertion even towards the end of your workouts. While these are all working to improve muscle function, essential vitamins have also been added for pure forms of energy for that little extra boost to finish off strong. The best part about INVOKE is when you are done working out, it don’t keep your engine revving nor is there a crash 30 mins after you leave the gym.  The all natural ingredients are completely used up during your workout.

For more information visit BOURN Relentless

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