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December 14, 2017

#ThankfulThursday

What are you thankful for…

More often than not do you find yourself thinking…  How can I get better?  What steps can I take to improve? Or even worse, I need to strengthen my weakness.  Lets stop for a minute, change gears and what if you tried something different? What if you thought of all things in your life, physical, emotional, and spiritual. Then within each of those categories you listed out at least 5 things you are thankful for? How could this change your day? Change you mood? Or Change your outlook on the journey you are on? Taking a minute to  appreciate all the things that you may overlook on a daily basis, what you have, where you currently are. You may notice this has an interesting impact on how your thoughts start to transform from what you don’t have, to what you are blessed with. 

You probably have heard over and over again “the joy is found in the journey.” Being thankful for your current situation will help you to take a step back and reflect on where you were before, where you are not and how much progress you have actually made. Instead of inundating yourself with where you need to be. Be thankful, build yourself up, foster a mindset of positivity.

I challenge to take 5 minutes of your day to slow down, pull out a pen, a piece of paper and write down as much as you can in that 5 minutes. Start small and list out all the things you are thankful for.

December 11, 2017

#MondayMotivation

In the Moment

So life just kicked you square in the teeth. You’re a bit wobbly on your feet, a little dazed and confused, and a whole lot of embarrassed or frustrated. In the heat of the moment, you vow to change, you vow to never let it happen again, and you vow to take bold and decisive action in order to make damn sure it won’t. You go home. You look in the mirror, and in a moment of clarity, you finally admit to yourself you’re better than what just happened, where you’re at, and where you’re headed.
Never forget these moments. Sear them into your memory, because in the coming days the emotions will wane, the fire will fade, and you will start to fall back into homeostasis and the familiar comfort of the norm. Slowly you will start to justify conducting business as usual again, and dismiss all of your previous thoughts and ideas as an overreaction. In doing so, that person you briefly saw in the mirror so clearly begins stepping back into the murky abyss of unrealized potential and foundationless dreams.
In these moments of chaos and clarity, when all of a sudden you feel the electricity of audacity, and the rush of action coursing through your veins, you must seize the power your mind is showing you. Don’t forget how it feels. Capture it. Believe in it. Harness it into a plan of action you can systematically execute out of the ashes. The mirror to the soul is hung in defeat, and reflected upon in redemption. So when someone shows who you they really are, believe them…especially when that person is YOU.
-CPT Ryan
December 4, 2017

#MondayMotivation

Lost in Thought

If thoughts are the spark, then words are the fire. As important as it is to have a vision, to see a path to your purpose, and to obsess about your passion, sometimes it’s hard to get the wheels in motion. Be it fear, lack of self-confidence, or devoted opposition, the greatest version of ourselves can sometimes become stifled, and ultimately lost in thought forever if we let it. When that happens, it’s not time to quietly sit back watch life pass you by, it’s time to free your mind through speaking your mind, because if you can think it, you can speak it; and if you can speak it, you can seek it.
When you know you are meant to do something in life, so much so that it resonates through ever fiber in the very fabric of your soul, you can’t just allow your fears to silence it, you need to speak it. You need to speak it like it’s a language unto itself, one which only you can truly understand, issuing yourself such a bold challenge you will have no choice but to take action and grind forward, day in and day out, just so you can put your money where your mouth is.
Spark thoughts, and spit fire. Tell not only the world, but yourself, what the deal is, and how you plan to seal it. There is absolutely nothing wrong with putting your back against the wall and forcing yourself to fight forward, because that’s when we fight the fiercest, when it’s do or die and there’s no exit strategy. Set the ultimatum by speaking the ultimatum, and take yourself from being lost in thought, to finding the life you always dreamt of was only a few bold verbs away. – CPT Ryan
November 27, 2017

#MondayMotivation

Break The Law

It can be the most frustrating feeling in the world. You have a vision, you see a clear path for that vision, you know you have what it takes to make it a reality. But time, after time, after time, it just doesn’t work out, something gets in the way, or the rest of the world just isn’t ready to see it the way you see it yet. It is in these times that we question ourselves, our self-worth, and our value. We think, “Maybe they’re right. Maybe I’m just crazy. Maybe I need to just fall in line and be average like everyone else.”
The Law of Averages is a crutch some people like to stand on which predicts a probable outcome despite some rare deviations. Basically saying we all even out. Some may argue the Law of Averages shows we are all, more likely than not, going to BE average, and they will use those odds to justify simply working within those boundaries for an eternity. But one thing these people forget is, the law admits you can increase the number of attempts to reach an improbable outcome, even if only once. The only caveat being there is no telling how many attempts it will take. That’s on you to figure out.
The variable in all these numbers, statistics, and equations…is you, and how much you are willing to fight the odds, time and time again, until you make your vision a reality. Whether it be a side hustle, a promotion, or a one rep max, keep nurturing it, keep trying it, and keep throwing it at the wall, because one time, be it out of 100 or 1,000,000, it will not only stick, it will knock the wall down altogether, making every attempt, every rep, every failure, and every day, undeniably worth it. -CPT Ryan
November 21, 2017

All In A Life’s Work

It’s the uncontrollable, nauseating, pit in your stomach. It’s the sweat in your palms, and running down your back, as a flush of heat comes over your face. It’s the heartbeat thumping out of your shirt, slamming its way up into your throat one thunderous beat at a time. And it’s the uncontrollable shaking in your knees, down into your calves, as the adrenaline courses through your veins, desperately wanting to make contact with the ground like some wild lighting rolling in on the storm. These aren’t the feelings of a near death experience, however, this is how it feels to go “all in”.
It’s no coincidence that going all in on something has the same unmistakable trademarks of a near death experience, because it’s an exercise in finality. It’s an eternal sacrifice of what you are, towards what you want to become, and the permanence of that change is terrifying. So sometimes we decide the stakes of going all in are too high, so we resort to the “fall in”. We keep doing what is comfortable, staying noncommittal, half-assedly throwing our hats into a few rings, hoping we miraculously fall into something great without the stress and anxiety of betting the farm on our vision.
You will never just fall into your vision, and even if you did, it would mean nothing without commitment. With commitment comes sacrifice, sacrifice creates meaning, and meaning drives purpose. So when you finally decide to go all in on something, you are effectively setting into motion a perpetual cycle of purpose fueled by commitment, which will be equally as rewarding as it is terrifying. Stop hoping to fall into your life, and start going all in on your life, because the stakes are high, and a lot could go wrong, but nothing as wrong as a life unfulfilled by the unnerving thrill of committing to something greater than yourself. – CPT Ryan
November 13, 2017

Monday Motivation – Living Promise

Living Promise

Life has little use for promises. As soon as you think something is promised, life has a way of wiping the slate clean, leaving you with nothing more than a memory of what you thought was supposed to happen, and a feeling of breathless bewilderment. Whether its health, relationships, employment, money, success, loyalty, or even life itself, none of them make promises, they can only have promise.

Having promise and making a promise are considered to be two different things, when in actuality they are one in the same. Having promise is foreseeing a positive outcome given a certain set of facts and circumstances, combined with a vision, hard work, and a little luck. Making a promise is no different, but somehow we tend to think that it’s some ironclad agreement with the future, when in all reality, it’s merely a hopeful prediction. So when a promise is broken, it can suddenly become a major setback in our lives because we gave it power it never really had to begin with.

Start having promise instead of depending on, and being held back by the inevitable broken promises life doles out to you. Having promise allows you to have flexibility, readjust, adapt to changing circumstances, and even overcome failure. It breeds a positive outlook, sets the tone, and lays out the path forward. Most importantly, instead of worrying about the “What if’s”, it allows for the “What if’s”, enabling you to seamlessly forge ahead, immune to debilitating disappointment. Stop depending on promises you know the world can’t keep, and focus on having promise in all that you do, and you’ll find that promise had is even more powerful than a promise kept.

~Cpt. Ryan

November 9, 2017

Sweat… Sleep… Repeat…

How to catch more zZz….

Even with the best diet and fitness routine, if your sleep is off, your goals will not be achieved. Here @bournrelentless offers some expert tips for a good night sleep whilst training.

Eat more Protein.

Studies have found that consuming the right amount of protein as part of a whole food, minimally processed diet, can improve sleep quality for middle-age adults. This sleep quality is better compared to those who lost the same amount of weight while consuming a less than ideal amount of protein.

Drink more in the Morning.

As you eat healthier fluids, especially water plays a major role in your success. Many people increase their water intake, but drinking a lot before bedtime can lead to a disturbed sleep. To combat this make sure you are drinking your additional liquids first thing in the AM.

Exercise early or opt for Yoga.

Exercise plays a huge part in a healthy lifestyle, but intense exercise before bedtime can interrupt sleep. It is best to exercise in the morning or choose exercises which de-stresses the body such as yoga if you have more time in the evening.

Surrender to the night with FIREFLY.

Before bed. Take one capsule of FIREFLY to optimize your Zzz’s as well as increase muscle recovery with essential vitamins and minerals like magnesium. Along with a small dose of melatonin, this natural combination helps to calm your body and allows you to peacefully drift off.

Elevate with the right Pre-Workout.

Choose BOURN Relentless INVOKE to help take your workouts to a whole other dimension. This pre-workout contains just the right amount of caffeine for a focused and limitless workout. INVOKE also has essential amino acids that increase muscle stamina, muscle recovery during long sets and improves force exertion even towards the end of your workouts. While these are all working to improve muscle function, essential vitamins have also been added for pure forms of energy for that little extra boost to finish off strong. The best part about INVOKE is when you are done working out, it don’t keep your engine revving nor is there a crash 30 mins after you leave the gym.  The all natural ingredients are completely used up during your workout.

For more information visit BOURN Relentless

November 6, 2017

#MondayMotivation

The Struggle Is Real

You will never figure out who you are and what you’re made of in the midst of success. The real you won’t surface when life is calm, cool, and comfortable. You will only see the true image of who you are when you allow yourself to experience the struggle. Whether it’s on the way up, or on the way down, the struggle is there to show you, prove to you, or remind you, exactly what your capable of, which will always exceed where you’re at, and what you thought.
The struggle is real. It brings out the realness in all of us. When we are just starting out, it shows us what real work looks like and that we always have more to give. When we start reaching our goals, it shows us the real value is not in the achievement, it’s in the work it took to get there. And when we think we are at the top of our game, and we start getting a little arrogant, complacent, or even lazy, it brings us back to reality, shows us humility, and can reignite that fire to achieve through adversity.
Don’t fear your struggle, be real with it. Whatever your struggle is, don’t look at it in terms of what it is keeping you from, look at it in terms of what it is giving you, because it is giving you so much more than just a hard time. It is giving perspective to your life, value to your achievements, and a reality check to your ego, which are all essential pieces to the puzzle of success. If you are in the struggle, embrace it. If you are hiding from it, go find it. And if you don’t think you need it, that’s when you need it the most. The path to your dreams is built on reality, and paved by the struggle, so take every step with pride, and go get what you’re really here for. – CPT Ryan
October 30, 2017

#MondayMotivation

Life Unmasked

Whether it’s the goals we want to achieve, a life we see for ourselves, or simply wanting to escape our current situation, our minds can often get away from where we’re at and who we are. We become so focused on where we want to be, and all of the problems just getting there could solve for us, we start covering up who we are in order to fit the narrative of that place we see in our mind. This can all lead to feeling perpetually unfulfilled as you start obtaining the “what” without understanding your “why”.
“Wherever you go, there you are” as Confucius put it. Or in other words, you can run, you can hide, and you can fake the funk all you want, but at the end of the day, no matter where you are and what you do, it’s still you behind that mask, waiting for you to face yourself. Chase your dreams, pursue your goals, and work like hell to improve your situation, but don’t just do it to run from yourself. Do it to confront yourself.
Live your life unmasked, free yourself from the façades, and start dealing with who, what, and where you are so you can start becoming who you want to be, doing what you’re meant to do, where you want to do it. You can escape the people, places, and things, but you can never escape yourself. So why try? You are always going to be there. So you might as well get used to yourself, because you can never be happy with where you are, until you can learn to embrace who you are. – CPT Ryan
October 23, 2017

#MondayMotivation

Light Your Way Out

If you know you want to change your situation, if you know you’re not where you want to be, if you know you want more from life but you don’t know where to find the motivation…you’re not looking hard enough. It’s everywhere. When you are in a bad place in life, or simply cannot stand the norm any longer, everything you look at, every hour, of every day, should be a stark reminder as to why you need move forward, simply because you are surrounded by an environment you no longer want to be in.
You are not a product of your environment, your environment is a product of you. So if it feels like your world is beating you down, the walls are closing in on you, and you have become trapped by your reality, start drawing power from those feelings instead of letting them render you powerless. There is an immense pool of untapped strength in those places, situations, and monotonous routines you want to escape, as they all unleash our most basic survival instincts once we finally decide enough is enough.
Don’t surrender to your surroundings. Seize them. Own them. Let them build you into what you can truly become instead of letting them tear you down into what you never became. Use their fuel to ignite your fire to create change, blaze a new trail, and burn down the walls built by “the way it’s always been”. And when that fire starts to dull, and your motivation wanes; stop, look around, and ask yourself if where you’re where you’ve always wanted to be. When the answer is no, strike a match, and get back to the grind, because the light at the end of the tunnel can only be lit by your flame.