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November 21, 2017

All In A Life’s Work

It’s the uncontrollable, nauseating, pit in your stomach. It’s the sweat in your palms, and running down your back, as a flush of heat comes over your face. It’s the heartbeat thumping out of your shirt, slamming its way up into your throat one thunderous beat at a time. And it’s the uncontrollable shaking in your knees, down into your calves, as the adrenaline courses through your veins, desperately wanting to make contact with the ground like some wild lighting rolling in on the storm. These aren’t the feelings of a near death experience, however, this is how it feels to go “all in”.
It’s no coincidence that going all in on something has the same unmistakable trademarks of a near death experience, because it’s an exercise in finality. It’s an eternal sacrifice of what you are, towards what you want to become, and the permanence of that change is terrifying. So sometimes we decide the stakes of going all in are too high, so we resort to the “fall in”. We keep doing what is comfortable, staying noncommittal, half-assedly throwing our hats into a few rings, hoping we miraculously fall into something great without the stress and anxiety of betting the farm on our vision.
You will never just fall into your vision, and even if you did, it would mean nothing without commitment. With commitment comes sacrifice, sacrifice creates meaning, and meaning drives purpose. So when you finally decide to go all in on something, you are effectively setting into motion a perpetual cycle of purpose fueled by commitment, which will be equally as rewarding as it is terrifying. Stop hoping to fall into your life, and start going all in on your life, because the stakes are high, and a lot could go wrong, but nothing as wrong as a life unfulfilled by the unnerving thrill of committing to something greater than yourself. – CPT Ryan
November 13, 2017

Monday Motivation – Living Promise

Living Promise

Life has little use for promises. As soon as you think something is promised, life has a way of wiping the slate clean, leaving you with nothing more than a memory of what you thought was supposed to happen, and a feeling of breathless bewilderment. Whether its health, relationships, employment, money, success, loyalty, or even life itself, none of them make promises, they can only have promise.

Having promise and making a promise are considered to be two different things, when in actuality they are one in the same. Having promise is foreseeing a positive outcome given a certain set of facts and circumstances, combined with a vision, hard work, and a little luck. Making a promise is no different, but somehow we tend to think that it’s some ironclad agreement with the future, when in all reality, it’s merely a hopeful prediction. So when a promise is broken, it can suddenly become a major setback in our lives because we gave it power it never really had to begin with.

Start having promise instead of depending on, and being held back by the inevitable broken promises life doles out to you. Having promise allows you to have flexibility, readjust, adapt to changing circumstances, and even overcome failure. It breeds a positive outlook, sets the tone, and lays out the path forward. Most importantly, instead of worrying about the “What if’s”, it allows for the “What if’s”, enabling you to seamlessly forge ahead, immune to debilitating disappointment. Stop depending on promises you know the world can’t keep, and focus on having promise in all that you do, and you’ll find that promise had is even more powerful than a promise kept.

~Cpt. Ryan

November 9, 2017

Sweat… Sleep… Repeat…

How to catch more zZz….

Even with the best diet and fitness routine, if your sleep is off, your goals will not be achieved. Here @bournrelentless offers some expert tips for a good night sleep whilst training.

Eat more Protein.

Studies have found that consuming the right amount of protein as part of a whole food, minimally processed diet, can improve sleep quality for middle-age adults. This sleep quality is better compared to those who lost the same amount of weight while consuming a less than ideal amount of protein.

Drink more in the Morning.

As you eat healthier fluids, especially water plays a major role in your success. Many people increase their water intake, but drinking a lot before bedtime can lead to a disturbed sleep. To combat this make sure you are drinking your additional liquids first thing in the AM.

Exercise early or opt for Yoga.

Exercise plays a huge part in a healthy lifestyle, but intense exercise before bedtime can interrupt sleep. It is best to exercise in the morning or choose exercises which de-stresses the body such as yoga if you have more time in the evening.

Surrender to the night with FIREFLY.

Before bed. Take one capsule of FIREFLY to optimize your Zzz’s as well as increase muscle recovery with essential vitamins and minerals like magnesium. Along with a small dose of melatonin, this natural combination helps to calm your body and allows you to peacefully drift off.

Elevate with the right Pre-Workout.

Choose BOURN Relentless INVOKE to help take your workouts to a whole other dimension. This pre-workout contains just the right amount of caffeine for a focused and limitless workout. INVOKE also has essential amino acids that increase muscle stamina, muscle recovery during long sets and improves force exertion even towards the end of your workouts. While these are all working to improve muscle function, essential vitamins have also been added for pure forms of energy for that little extra boost to finish off strong. The best part about INVOKE is when you are done working out, it don’t keep your engine revving nor is there a crash 30 mins after you leave the gym.  The all natural ingredients are completely used up during your workout.

For more information visit BOURN Relentless

November 6, 2017

#MondayMotivation

The Struggle Is Real

You will never figure out who you are and what you’re made of in the midst of success. The real you won’t surface when life is calm, cool, and comfortable. You will only see the true image of who you are when you allow yourself to experience the struggle. Whether it’s on the way up, or on the way down, the struggle is there to show you, prove to you, or remind you, exactly what your capable of, which will always exceed where you’re at, and what you thought.
The struggle is real. It brings out the realness in all of us. When we are just starting out, it shows us what real work looks like and that we always have more to give. When we start reaching our goals, it shows us the real value is not in the achievement, it’s in the work it took to get there. And when we think we are at the top of our game, and we start getting a little arrogant, complacent, or even lazy, it brings us back to reality, shows us humility, and can reignite that fire to achieve through adversity.
Don’t fear your struggle, be real with it. Whatever your struggle is, don’t look at it in terms of what it is keeping you from, look at it in terms of what it is giving you, because it is giving you so much more than just a hard time. It is giving perspective to your life, value to your achievements, and a reality check to your ego, which are all essential pieces to the puzzle of success. If you are in the struggle, embrace it. If you are hiding from it, go find it. And if you don’t think you need it, that’s when you need it the most. The path to your dreams is built on reality, and paved by the struggle, so take every step with pride, and go get what you’re really here for. – CPT Ryan
October 30, 2017

#MondayMotivation

Life Unmasked

Whether it’s the goals we want to achieve, a life we see for ourselves, or simply wanting to escape our current situation, our minds can often get away from where we’re at and who we are. We become so focused on where we want to be, and all of the problems just getting there could solve for us, we start covering up who we are in order to fit the narrative of that place we see in our mind. This can all lead to feeling perpetually unfulfilled as you start obtaining the “what” without understanding your “why”.
“Wherever you go, there you are” as Confucius put it. Or in other words, you can run, you can hide, and you can fake the funk all you want, but at the end of the day, no matter where you are and what you do, it’s still you behind that mask, waiting for you to face yourself. Chase your dreams, pursue your goals, and work like hell to improve your situation, but don’t just do it to run from yourself. Do it to confront yourself.
Live your life unmasked, free yourself from the façades, and start dealing with who, what, and where you are so you can start becoming who you want to be, doing what you’re meant to do, where you want to do it. You can escape the people, places, and things, but you can never escape yourself. So why try? You are always going to be there. So you might as well get used to yourself, because you can never be happy with where you are, until you can learn to embrace who you are. – CPT Ryan
October 23, 2017

#MondayMotivation

Light Your Way Out

If you know you want to change your situation, if you know you’re not where you want to be, if you know you want more from life but you don’t know where to find the motivation…you’re not looking hard enough. It’s everywhere. When you are in a bad place in life, or simply cannot stand the norm any longer, everything you look at, every hour, of every day, should be a stark reminder as to why you need move forward, simply because you are surrounded by an environment you no longer want to be in.
You are not a product of your environment, your environment is a product of you. So if it feels like your world is beating you down, the walls are closing in on you, and you have become trapped by your reality, start drawing power from those feelings instead of letting them render you powerless. There is an immense pool of untapped strength in those places, situations, and monotonous routines you want to escape, as they all unleash our most basic survival instincts once we finally decide enough is enough.
Don’t surrender to your surroundings. Seize them. Own them. Let them build you into what you can truly become instead of letting them tear you down into what you never became. Use their fuel to ignite your fire to create change, blaze a new trail, and burn down the walls built by “the way it’s always been”. And when that fire starts to dull, and your motivation wanes; stop, look around, and ask yourself if where you’re where you’ve always wanted to be. When the answer is no, strike a match, and get back to the grind, because the light at the end of the tunnel can only be lit by your flame.
October 16, 2017

#MondayMotivation

Regret-able

Regret. I may have you, but you are far from having me. Sometimes I see you at every turn, and sometimes you’re just a distant memory. But you’re always there. Just waiting to remind me of what was, what could have been, and what may never be. Although there are times when you torment me, you have also freed me more than you’ll ever know, because it was you who freed me from myself, my limits, and my fears.

All those times I didn’t know if I could try again…you were there to remind me why I should. All those times I was too scared to take that blind leap of faith…you were there to remind me of how I’d feel if I didn’t. Those few times I hit rock bottom, rock bottom so bad that it felt like even hope had turned its back on me…only you were left to will me to move forward, one painstaking inch at a time. And when I succeed…that’s when you are the loudest, proving to me that you, and all your forms, are why I’m here today.

 

Regret, I’m convinced you are one of the most powerful and misunderstood forces on this earth. You have been the cause of many great tragedies and triumphs alike. You have humbled the strong, emboldened the weak, and provided the world with a sense of perspective. So Regret, I’m pretty glad I have you. In all actuality, I need you. But know that you will never…ever…have me; because you may be all powerful, but watch your back, because so am I.

October 9, 2017

#MondayMotivation

Out Of The Darkness

No different than the night sky reveals the stars, the moon, and the wonders of the universe, the dark times you encounter in your life will reveal a side of you which you never knew existed. We fear the dark. We fear what it represents, we fear what it shrouds, and we fear the blindness that comes with it. Conversely, we love the light because for its predictability, normalcy, and far reaching sight. When it comes down to it, darkness exposes a vulnerability which we are extremely uncomfortable with, but in reality it exposes so much more.
The light shrouds from us what we are truly capable of. It hides our strength, our will, our determination, and even our compassion for others. You are going to go through dark times whether you like it or not, whether you’re prepared or not, and whether or not it’s convenient for you. You can hide from it, ignore it, try to get your friends to face it with you, but in the end it’s on you to walk into the darkness and search for what lies beyond its veil. It is there, far from the comforting rays of light, where you will find what you are actually made of.

 

You were not built just to merely exist, you were literally born to survive, adapt, overcome, and repeat. Whatever dark times you may be going through right now, or will go through in the future, do just that…go through them. Don’t get caught just staring into the darkness, because it’s all you will ever see. Go through it. There will always be growth, there will always be lessons, and there will always be light on the other side, but you have to be willing to go through it…albeit one small step at a time.
October 2, 2017

#MondayMotivation

You Are Not Done

You are not done. Not even close. You may have fallen or peaked, lost or won, but no matter the case, you are not done. Life is nothing but ups and downs, twists and turns, and if you are living with fire, you’re bound to get burned. But don’t let the trials dampen your flame, because in the end, they’re never to blame. So pick yourself up, and rage like the sun, because I can tell you for sure, that you are not done.
You’re in a story which must be lived to be told, and it may not be clear until you’re wise, gray, and old. But the very last page ends the same as page one, you may be a lot of things, but you are not done. You are not done ’til you draw you last breath, and even with that, there is life after death. Because after your gone, and become part of the earth, your story lives on, and gives new stories birth. Never forget, through the joy and the hurt, you have to wake up tomorrow, and complete your life’s work.
 
You are here for a reason, to find your passionate purpose, and only hard work will let passion surface. You’re on an endless search to find your life’s grind, and to create a passion which can consume all your time. Try just for a moment to see through your mind’s eye, and it is from that point where you can begin your climb high. You’re not just a passenger on a leisurely ride, so grab the keys and throw the car in drive. There is never a promise it will be easy or fun, but I can promise you this…you are not done. – CPT Ryan
September 28, 2017

Hurricane Relief

Houston Clean-Up Day + Donate

Holy Moly! I missed A LOT in the Big Brother House – most crucial, not one, not two, but three major hurricanes.

The devastation I’ve seen in Texas, Florida, Puerto Rico, and many more breaks my heart.

That’s why I’m teaming up with WAG to participate in their Clean-Up Day in Houston on October 22nd. We want to help as many people as possible and get our hands dirty in the process.

In conduction with the clean-up day, we are raising funds to donate directly to The Red Cross (and WAG will match up to 10K) Woop woop!

Click HERE for more information